| 6th Kyu |
30 Hours |
| Katatekosatori Kokyunage |
Cross-Hand Grab, Breath Throw |
| Katatekosatori Ikkyo |
Cross-Hand Grab, 1st Pinning Control |
| Katatekosatori Kotagaeshi |
Cross-Hand Grab, Wrist Turn Out |
| Katatekosatori Iriminage |
Cross-Hand Grab, Entering Throw |
| Exercises and Ukemi |
| Kokyudosa |
Breath Exercise |
| Kotegaeshi Undo |
Wrist Turn Out Exercise |
| Ikkyo Undo |
First Pinning Control Exercise |
| Nikkyo Undo |
Second Pinning Control Exercise |
| Sankyo Undo |
Third Pinning Control Exercise |
| Koho Tento Undo |
Rolling Backwards Exercise |
| Tenkan Undo |
Hand Out, Spin with Step Exercise |
| Forward Roll |
| Backward Roll |
| Back Breakfall |
| 5th Kyu |
40 hours |
| Shomenuchi Kokyunage |
Overhead Strike, Breath Throw |
| Katatori Nikkyo |
Shoulder Grab, Second Pinning Control |
| Shomenuchi Kotagaeshi |
Overhead Strike, Wrist Turn Out |
| Ryokatatori Kokyunage |
Two-Shoulder grab, Breath Throw |
| Tsuki Hiji-Jime |
Front Punch, Elbow Lock |
| Yokomenuchi Iriminage |
Side Strike to the Head, Entering Throw |
| Exercises and Ukemi |
| Morotetori Kokyuho |
Two Handed grab, Breath Exercise |
| Funekogi Undo |
Boat Rowing Exercise |
| Shomenuchi Ikkyo Undo |
Overhead Parry Exercise |
| Zengo Undo |
Stationary Pivot Exercise |
| Sayo Undo |
Lateral Sway Exercise |
| Udefuri Choyaku Undo |
Spin with Step Exercise |
| Front Breakfall |
| Side Breakfall |
| Forward Roll with a breakfall |
| 4th Kyu |
60 hours |
| Yokomenuchi Kokyunage |
Side Strike to the Head, Breath Throw |
| Shomenuchi Ikkyo |
Overhead Strike, First Pinning Control |
| Shomenuchi Nikkyo |
Overhead Strike, Second Pinning Control |
| Shomenuchi Iriminage |
Overhead Strike, Entering Throw |
| Katatekosatori Shihonage |
Cross Hand Grab, 4 Corner Throw |
| Ryotetori Tenchinage |
Two hand grab, Heaven and Earth Throw |
| Tsuki Kotegaeshi |
Front Punch, Wrist Turn Out |
| Ushiro Tekubitori Kotegaeshi |
Two hand grab from behind, Wrist Turn Out |
| Exercises |
| Morotetori Kokyuho |
2 handed grab, Breath Exercise |
| Happo Undo |
8 Directional Exercise |
| Tekubikosa Undo |
Double Wrist Break Exercise |
| Zengo Undo |
Stationary Pivot Exercise |
| Sayo Choyaku Undo |
Lateral Sway with Step Exercise |
| Ushiro Tori Undo |
Forward Extension Exercise |
| Ushiro Tekubitori Undo |
Bowing Forward Exercise |
| 3rd Kyu |
100 hours |
| Yokomenuchi Shihonage |
Side Strike to the Head, 4 corner throw |
| Shomenuchi Nikkyo |
Overhead Strike, Second Pinning Control |
| Yokomenuchi Udekiminage |
Side Strike to the Head, Elbow throw |
| Tsuki Iriminage |
Front Punch, Entering Throw |
| Tsuki Kokyunage |
Front Punch, Breath Throw |
| Ushiro Tekubitori Kokyunage |
2 Hand Grab from Behind, Breath Throw |
| Suwari Waza |
Attacker and Defender on Knees |
| Shomenuchi Ikkyo |
Overhead Strike, 1st Pinning Control |
| Katatori Nikkyo |
Shoulder Grab, 2nd Pinning Control |
| Katatori Sankyo |
Shoulder Grab, 3rd Pinning Control |
| Subari |
Strikes and Stances with Bokken |
| Shomenuchi |
Overhead Strike |
| Yokomenuchi |
Side Strike to the Head |
| Tsuki |
Front Strike |
| Chudan No Kamea |
Middle Sword Stance |
| Gedan No Kamea |
Lower Sword Stance |
| Jodan No Kamea |
Upper Sword Stance |
| Bokken Kata One |
| 2nd Kyu |
200 Hours |
| Yokomenuchi Kotegaeshi |
Side Strike to the Head, Wrist Turn Out |
| Shomenuchi Shihonage |
Overhead Strike, 4 Corner Throw |
| Katatetori Sumiotoshi |
Same-Side Grab, Corner Drop |
| Morotetori Iriminage |
2 Handed Grab, Entering Throw |
| Tsuki Kaitenage |
Front Punch, Rotary Throw |
| Ushiro Ryokatatori Sankyo |
2 Shoulder Grab from Behind, 3rd Pinning Control |
| Shomenuchi Koshinage |
Overhead Strike, Hip Throw |
| Hanmi Hadachi |
Attacker is Standing, Defender is on his knees |
| Shomenuchi Shihonage |
Overhead Strike, 4 Corner Throw |
| Yokomenuchi Kotegaeshi |
Side Strike to the Head, Wrist Turn Out |
| Katatori Sankyo |
Shoulder Grab 3rd Pinning Control |
| Shomenuchi Iriminage |
Overhead Strike, Entering Throw |
| Subari |
Strikes with Jo, Bokken |
| Shomenuchi |
Overhead Strike |
| Yokomenuchi |
Side Strike to the Head |
| Tsuki |
Front Strike |
| Chudan No Kamae |
Middle Stance |
| Gedan No Kamae |
Lower Stance |
| Jodan No Kamae |
Upper Stance |
| Waka No Kamae |
Lower Back Stance |
| Haso No Kamae |
Upper Back Stance |
| Bokken Kata 2 |
| Jo Kata 1 |
| 1st Kyu |
200 Hours |
| 5 Arts from Multiple Attacks |
| Randori: 3 People |